Zumba Fitness - Home Workouts 22.0.3

Steveloper – Freeware – Android

Versão mais recente
22.0.3 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

Engaging in virtual dance workouts, particularly Zumba, presents an enjoyable and effective method for fitness enthusiasts of all levels. The interplay of dynamic rhythms, aerobic routines, and interval training offers a comprehensive approach to physical exercise that stands out not just for its efficacy but also for its entertainment value, a key motivational factor in maintaining fitness regimens.

Zumba, characterized as a high-energy cardio workout, is suitable for individuals regardless of their fitness level, age, or dance proficiency. This dance fitness program draws inspiration from various Latin and American dance styles, including hip-hop and salsa, providing a unique blend of movement and rhythm that keeps participants engaged.

The health benefits associated with Zumba are notable, making it a preferred choice among those looking to enhance their physical wellbeing through enjoyable exercise. Here are six key advantages of incorporating Zumba into your fitness routine for weight loss: 
<ul>
 <li>Strengthens your core and helps to reduce belly fat.</li>
 <li>Improves cardiovascular health and overall physical fitness.</li>
 <li>Burns more calories and fat compared to other forms of exercise.</li>
 <li>Enhances flexibility.</li>
 <li>Builds muscle mass and promotes a toned physique.</li>
 <li>Provides observable results in as little as 30 days.</li>
</ul>

Research supports the effectiveness of Zumba in weight management, with findings suggesting that participants may experience significant improvements compared to those engaged in traditional aerobic exercises. For instance, a study indicated that women practicing Zumba achieved greater weight loss and reduction in body fat than their counterparts following conventional aerobic workouts. A comprehensive review further illustrates Zumba's superiority in lowering body weight and waist circumference.

The format of Zumba classes starts with slower melodies that gradually increase in intensity, facilitating calorie burn while bolstering cardiovascular health and enhancing coordination. Regular participation can also lead to improved core endurance as nearly every muscle is engaged during the workout, necessitating core stability throughout the movements.

Incorporating enjoyment and play into workouts can enhance the overall experience, making the journey toward weight loss not only effective but also pleasurable. The structured 30-day challenges offered can support your goals to shed pounds while achieving and maintaining a desirable physique.

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Produtos relacionados

30 Day Splits Challenge

The 30-day splits challenge is a comprehensive training program specifically designed to enhance body flexibility, with a particular focus on achieving full splits effortlessly.

Dance Workout For Weightloss

Don't let holiday feasting hinder your fitness goals. Our dance workout app offers high-energy choreography set to festive hits that can help you burn up to 300 calories!

Diet Plan: Weight Loss App

Are you in search of a comprehensive weight loss program that encompasses healthy eating, exercise tracking, and meal planning? Look no further than our diet plan app!

Everdance - Workout & Dance

EverDance is a comprehensive dancing app that offers a variety of features to help you enhance your dance skills and stay fit.

Fastin: Intermittent Fasting

Are you looking for a sustainable and effective way to lose weight? Fastin: Intermittent Fasting is a powerful tool that can help you achieve your weight-loss goals while improving your overall health and lifestyle.

Jogging for weight loss

Make 2024 your fittest year yet with our app's latest jogging workouts and tracking upgrades. New features include treadmill runs, scenic routes, virtual races, run clubs, and more.

Keto Cycle: Keto Diet Tracker

Keto Cycle is a comprehensive ketogenic diet app designed to support your keto journey. It provides a personalized and user-friendly program that can help you achieve your desired body and optimal health.

KRN Pilates: Train & Workout

Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.

Lose Weight in 30 Days

Lose Weight in 30 Days - Workout at Home for Women offers a comprehensive home workout plan complemented by a diet to help users achieve their weight loss goals.

Meal Planner for Weight Loss

Balanced advisor for everyday cooking Body24 provides a wealth of healthy cooking inspiration, including recipes tailored for vegan, vegetarian, and specific food allergies or intolerances.

Omo: Healthy Weight Loss App

Introducing Omo, the weight loss app designed to help individuals achieve their weight loss goals with ease. If you're tired of yo-yo diets, confusing workout routines, and feeling like you're alone in your weight loss journey, Omo is here …

Pilates workout & exercises

Pilates workout routines are highly effective exercises that target all muscle groups in the body. They promote muscle flexibility, joint flexibility, correct posture, and contribute to back and spine health.

Thigh Slimming Challenge

Seriously, achieving lean and toned thighs is an attainable goal for anyone. This 30-day Thigh Slimming Challenge was specifically designed to help individuals reach this objective.

Vivafit: fitness dancing

Vivafit is an innovative fitness platform that sets itself apart from traditional fitness apps by leveraging computer vision and artificial intelligence technologies to offer users an enhanced home workout experience.

Workouts For Women

If you're a woman looking to achieve a toned body, our workout routine is designed to help you reach your goals. Women often begin exercising with the aim of toning specific areas such as their glutes and abs.

Yoga - Poses & Classes

Over 100 easy-to-follow yoga poses for seamless transitions Curated workout collections to help you achieve specific yoga and fitness goals 20+ unique yoga classes designed by certified experts for all skill levels Increase …

Yoga for weight loss－Lose plan

Yoga for weight loss is a comprehensive program designed to help individuals achieve their weight loss goals. This virtual instructor provides a convenient solution for those who prefer to exercise from the comfort of their own homes.

Zumba | Dance Yourself Fit

Come and join our dance workout plans from the comfort of your home. Prepare to move your body, groove, and dance to help you stay in shape and lose weight in a home setting. Get ready to sweat as you follow fast-paced rhythms.

▼ ▲

Últimas atualizações

Versão mais recente
22.0.3

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas notícias

Últimas revisões

	CutOut Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis.
	Ashampoo App Simplifique sua produtividade com o aplicativo Ashampoo
	MyKeyFinder Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder
	Exiland Backup Standard Exiland Backup Standard: solução de backup confiável e fácil de usar
	Line for Windows Mantenha-se conectado com o Line para Windows
	ThinkVantage Access Connections Conectividade perfeita com conexões de acesso ThinkVantage

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!